Traditionally, when you hear about ‘diet’, your mind will automatically think about avoiding fatty foods and sticking to a lot of leafy vegetables and fruit. Fats are the enemy when it comes to staying fit and having a great BMI. That’s until ketogenic diet, or commonly known as the ‘keto diet’, became one of the most popular fitness plans among communities that are health conscious.
In a nutshell, the Ketogenic Diet is a form of diet that utilizes the reduction of carbohydrate intake. Without carbohydrates, the body will be forced into the state called ketosis, where it uses the fat stored instead of carbohydrates. By burning your body fat, you will also get the benefit of weight loss. Keto diet is said to be very effective in combating diabetes, cancer, and symptoms of epilepsy and Alzheimer’s disease.
But not everything in this diet is easy. Before the body can burn fat, it needs to be in a metabolic state called ketosis. When someone hits the ketosis state, a variety of fatigue and other symptoms called Keto flu will start to kick in. To counter this and stay productive while in the Keto-Flu state, the taker might have to use Keto fast pills and other keto supplements available in the market right now.
Keto Diet Side Effects
Keto Flu is one of the biggest challenges of getting accustomed to the diet. It can be the turning point of your program: whether you can keep up or not. As your body adjusts to its new energy source, this is its way to tell you that you need to consume some carbohydrates for energy. Here are some of the common Keto Flu symptoms that you can get in doing a low-carb diet.
Fatigue is the number one enemy when on this diet. It is one of the most common symptoms. Your body is adjusting to your new diet, which means that you will have mineral depletion in the first weeks of your ketosis. This symptom usually lasts for about a week but still depends on person to person basis. If things are not getting better after a few days of doing the keto diet, then you might have to consider visiting your nutritionist. This diet might not be the right option for you.
2. Irritability / Difficulty in Focusing
Being irritable after getting into the ketosis state is also another common symptom during keto flue. Getting stressed and worked up during the first days of ketosis happens because of the mineral and hormonal imbalances that happen when you’re body is deprived by carbohydrates. Focusing is also a great task to do because of a higher stress level.
Ketogenic diet takers are also at the risk of getting dehydration during the first days of ketosis. Since the body is burning fat and not sugar, expect the frequency of urination to increase during this period. Most of the minerals, sodium, and water can be replenished easily, but some minerals might need keto diet pills to recover.
4. Muscle Cramps
Usually felt on the legs, muscle cramps can happen anywhere in your body during the ketosis state. It’s an unavoidable experience that can only be remedied by normalizing the body via electrolytes and other supplements. Unfortunately, you need to put up with this experience, as it can happen any time of the day unless you take supplements like keto diet pills.
5. Nausea And Dizziness
Nausea and dizziness are symptom partners that you cannot avoid when keto flu strikes. This is due to the decrease in blood sugar levels that happens when consumption of sugar and carbohydrates is reduced significantly. Although you may start exercising at this point, only low-intensity exercises are permitted.
What Are Keto Pills Or Keto Diet Pills?
During ketosis, your body is forced to use fats instead of carbohydrates to produce energy. Fat, when break down in excess by body processes, becomes what is known as ketones. These ketones are what powers the body, including the muscles, the heart, and brain processes. If, during ketosis, the level of the ketones is too low, then keto flu happens. Keto takers can replenish ketones in their bodies using what is called the exogenous ketones.
Keto diet pills are supplements used to ease out the keto flu symptoms. It also helps the body kick into ketosis quicker due to the help of increased ketones level. Some of its benefits are preventing or reducing irritability, brain fog, muscle cramps, and accelerated weight loss. The accelerated weight loss happens due to ketones being maintained, helping you stay in ketosis. Although ketones are naturally produced during activities such as fasting and exercising, it can also be added in the diet via external means, called exogenous ketones.
Exogenous ketones can help in giving extra energy and nutrients for ketosis takers. Although these ketones are usually consumed in Keto diet pills form, there are other options called ketone esters and are packaged in liquid form. Ketone esters are not readily available compared to keto diet pills. What you would find in stores would be BHB salts in pills form or salt form.
What Do Keto Boost Pills Do?
In a typical keto diet, the calories from carbs are limited to 5 to 10% of the total caloric intake. More than that and you might have to work hard to get into ketosis again. It’s not a secret that getting out of ketosis is easier than getting into it. How can you speed up the process and weigh more fat faster than? By consuming fewer carbohydrates and increase the number of ketones in the body.
Keto diet pills are made out of important ingredients that help in facilitating weight loss and ketones absorption. It makes following the diet more bearable for people who haven’t tried low-carb diets before. As an exogenous ketone’s resource, you have to take the pill as you would your vitamins. Most brands that you can find online are gluten-free and comes with 60 pills and sells for under $20. Taking the pills is safe and will not affect your diet. Some people who are under the Atkins diet even use these pills for an additional energy boost.
Taking Keto boost pills is just another way to keep your energy levels high even without glucose. This way, you don’t have to worry too much about your daily fat and protein intake. Besides, this will let you exercise as soon as possible, which is an essential part of losing weight.
How Do Keto Pills Work?
Do keto pills work? The effectivity of keto diet pills is widely debated in the community. Why would you take keto pills if you can reach ketosis even without it? Take note that keto pills are designed to aid the user to be in the ketosis state earlier and better form. It’s important to know how keto pills work. But before that, you should also know how ketones are produced inside the body.
Here’s a thing about ketones: your body will ignore it as long as you have another source for glucose. But when the body finally notices the lack of sugar and carbohydrates, the liver will then jumpstart producing ketones. During these times, Keto flu symptoms are strong and noticeable. Keto diet pills add ketones to the body and supplying it with the energy needed to curb the symptoms from the Keto flu.
In a way, keto pills kill two birds with one stone. It reduces the unpleasant symptoms which happen because of keto flu. And lastly, it adds your source of energy to do more things. You can say that keto pills are the biggest enemy of the dreaded keto flu. It all boils down to what is contained in each power-packed pills.
What Are The Ingredients Of Keto Weight Loss Pills?
The diet focuses on shedding fat in the fastest way possible. People who are under this diet completely avoid one type of food (high carbs or Go Foods), which leads to a deficiency of some minerals and other chemicals. Some grow foods like dairy and beans are also not permitted in keto diet due to its high content of carbohydrates. To fill the nutrition gap and keep the body healthy and running, keto diet pills have these important ingredients on each pill.
1. Beta-hydroxybutyrate (or BHB)
Beta-hydroxybutyrate or BHB is the main ingredient of keto diet pills. According to WebMD, BHB is a chemical that is produced by the body if there are not enough carbohydrates or sugars to be used. In addition to enhancing the athletic performance of the body, it also improves the performance of the brain, helping with memory loss and migraines. It also has properties that can help to preserve muscle mass, which is great after getting a workout.
Magnesium is usually known for its blood sugar regulation features. It is a mineral that is usually found on high-carb food (such as on beans and fruits). On average, a person needs to have at least 200-400 mg of magnesium per day to function well and feel well. Almost all blends of keto diet pills include magnesium (with potassium) to fuel up the body during a workout. Once ingested, magnesium will be used by the body to power up functions that need it.
Not all dairy products are keto-friendly, and because of that, calcium deficiency is a very common problem in this diet. Calcium doesn’t only make the bones stronger; it also supports muscle and nerve communication. Nutritionists recommend taking at least 1,000mg of calcium daily. But because calcium is usually found on dairy products, you might need to have supplements to fill the gap.
4. MCT Oil Powder
MCT Oil is a known supplement for high-carb diets such as keto. With the full name of medium-chain triglycerides, MCT can be found on coconut oil and coconut milk. It is one of the best sources of fatty acid and is used for making what is called ‘fat bombs’ or can be added to shakes or smoothies. With this ingredient, you can make sure that you have enough healthy fat to fuel up your daily activities without the need for carbs.
Caffeine can be found on coffee products and is calorie-free if you consume it as is. Its is one of the hardest food to avoid if you consume your coffee with sugar. Want some caffeine boost without drinking a sugarless coffee? You can still get your caffeine boost via keto diet pills. Not all brands add caffeine to their products, as not all diet followers need caffeine. But this is a nice addition when working out.
Sodium or salt is one of the things that usually depletes during ketosis. Together with magnesium and potassium, this mineral can be acquired by consuming electrolytes. When low in carb, insulin levels in the body decreases. As a reaction to this, the kidney secretes more salt and water. In this case, sodium and water deficiency can appear, and it can even turn into dehydration. To replenish the extra sodium that is being excreted out of the body, keto diet pills add sodium to their proprietary blends or mixes.
Do You Need Keto Pills During Your Keto Diet?
The need for getting supplements in keto diet depends on how each person reacts to the changes brought by the diet. Some diet takers have a smoother transition to ketosis, while some say its a dreadful experience. Most people will only experience one or two keto flu symptoms at a time, while the more unlucky ones can have a couple of symptoms more. In rare cases, some people will even get low blood sugar or what is called hypoglycemia.
A lot of people use home remedies to ease away the effect of keto flu. But for people who don’t have home remedies or don’t have the time to prepare them, keto pills are a very convenient option. Just pop the pill, and you’re ready to go. No need to take multiple medicines to take down all the symptoms that will appear at the beginning of ketosis.
Ketones can be produced naturally by the human body. But there is some instance that man-made ketones can benefit someone in a big way, Keto diet pills are not needed to be in the state of ketosis. But for people who are having a hard time getting into that state, getting a pill will help them get into that sought-after state.
Benefits Of Taking Keto Diet Pills
Although using keto pills is optional, the benefits you can get from this is immense. It is a safe drug that you can use to make the overall keto diet easier and more approachable for beginners. Here are some of the notable benefits of taking exogenous ketones or keto diet pills during weight loss.
1. It Can Be Used With Other Low-Carb Diets
Even though the name implies that these pills are for the keto diet, you can find cases where these pills are used on other diets. Most particularly, keto pills can be used as a supplement on other low-carb diets such as Atkins. In theory, the pills should work flawlessly with low-carb diets because it does the same thing on a diet. But before taking, make sure to consult your nutritionist and make sure that you’re allowed to take the supplements.
2. Nice Amount In One Bottle
Once you buy a bottle of keto diet pills, you won’t need to buy it again for a long time. Manufacturers give a generous amount of pills per bottle, and most of them can be used for over a month. Considering the price, the longevity of the product, and its benefits, you can treat it as a steal for the value. Consult your nutritionist to know the right dosage, depending on your diet.
3. Makes The Diet Easier At Start
Like any other diet, the beginning is the second hardest part (the hardest one is when the diet is almost over). The irresistible pull of consuming carbohydrates and sugar is very strong, and not to mention the keto flu. Once you got more control over your cravings, it would be easier to get through the first few weeks. But for those who need a lift, keto diet pills can do the job.
4. Helps In Shedding The Fats
Ketones are produced when fat is burned and used as energy. It makes it possible to still move around without any carbohydrates, which is a major energy source. By taking additional ketones through the pills, you will have more things to burn and use as energy. It also makes fat breakdown easier to do. There will also be times when a single apple is the most sinful food in the world because you’re craving fresh fruit, and you can’t have it. Ketones will also help in curbing your cravings, which helps in the overall weight loss program.
5. Easily Accessible
Keto diet pills are very accessible to patients and diet takers. Most of these products are available online, and a simple google search will give you a handful of great results. If you’re an Amazon shopper, you can just type your order from the search bar. Some products are also supported by Amazon free shipping and ads potassium into the mix. Most bottles have 180 – 200 pills for under $25. You can even find brands that sell for under $20.
More pills even have flavors that makes everything more interesting while taking the pill. Other brands infuse Apple Cider Vinegar flavor, BHB salts, and MCT Oil powder in their products. You can also find products that use Garcinia Cambogia or the Malabar tamarind, which is known as a weight-loss supplement. However, the market is still pretty much dominated by unflavored pills and capsules, which is taken more for convenience rather than the taste.
How To Take Keto Pills?
Exogenous ketones can be taken in two ways: via ketone esters or salts. Most manufacturers use ketone salts on Keto weight loss pills, which became available in the market. Some do recommend taking a pill with an empty stomach, half an hour or more before your meal. This can help supply up to 4-6 hours of physical and mental energy. One keto pill or capsule is enough for half a day of work and play. Some products would require eating two capsules at one go, while others would split the dosage for the first and the last meals of the day.
It’s really up to your preference if you want to take a couple of pills or more. Most keto pill users use two capsules or pills a day at most. If using BHB salt, one scoop is enough for the same effect as keto pills. You might want to time your pill intake on activities that need a lot of energy and physical efforts. One pill a day alone can stimulate fat burning and higher levels of energy.
Take note that you can split each dose for smaller doses. This is important if you’re planning to use it on fighting keto flu. A half dose of capsules or pills which are spread throughout three days is usually enough to fight keto flu symptoms and keto side effects.
Keto Diet Pills Reviews
Customers and first-time pill users rely on different Keto pills reviews, which can easily found on the internet. We gathered some of the best-known keto pills to review and present our findings to help diet takers out there who are interested in taking these magic pills. Whether you’re a pro at a low-carb diet or is just starting to understand the concept of the program, keto pill is for you. And here are the five brands that are worth checking out and trying.
1.Perfect Keto Exogenous Ketones Review
Perfect Keto Exogenous Ketones is a BHB pill with no flavorings. Shoppers can choose using BHB salt instead, which has different flavors such as coffee, salted caramel, peach, vanilla, and new chocolate formula. There are also unflavored capsules, which is a cheaper option for those who want to save money and get a bang for their buck.
Perfect Keto pills have no binders, fillers, and other things that make the product junk. You can expect improvements in athletic endurance and mental performance because of added energy levels. Both the BHB salt and the capsule do the same thing: it raises blood ketone levels in the body, creating a performance boost, but the capsule is more convenient. Read more at Perfect Keto vs Keto OS comparison.
Ingredients: Proprietary BHB mix is a base product. It is a pure BHB capsule, with no additional things like potassium, sodium, and magnesium. The BHB salt used is high-quality and is usually has 60 servings per bottle.
- Pure BHB for those who don’t want flavorings
- No fillers and no carbs, perfect for keto diet and other low-carb diets out there
- Portable container, great for people who travels a lot
- Easy to use (just add water or beverage if using the salt form and directly pop the pill in keto pill form)
- The taste might not be for everyone
- No additional features such as MCT oil and magnesium minerals
- Although it is in the zone of ‘averaged priced’ products, it can get expensive pretty quickly if you need to take a lot of doses to feel energized.
2. KetoPure Diet Pills Review
KetoPure Diet pills is another great option for people who want to get their hands on weight loss supplement. It is a gluten-free dietary supplement designed to supplement keto and other low-carb diets. KetoPure is designed to help the keto diet taker avoid any unnecessary eating by curbing down the craving tendencies. With proper and regular exercise, fats can go away easier and faster than before.
It has a lot of additional ingredients that promote ketosis and weight loss in general. These great ingredients are all put together in an 800mg pill, 60 capsules in one bottle in total. Also, this brand is known to be vegan and vegetarian-friendly.
Ingredients: BHB ketones for additional energy and fat breakdown support, vegan and vegetarian components, green tea extract, garcinia Cambogia, and L-Carnitine. Caffeine is also in the mix to provide a higher energy spike, helping you get through the day even with little carb intake.
- Enables quick break down of fats for ketones
- Caffeine is a great addition for people who work out a lot
- The daily dosage of this pill is twice a day
- Curbs down appetite to reduce the chance of binge eating while craving
- Shipping can be late in some part of the country
- Might give digestion problems if you don’t follow the proper instruction.
- A bit on the expensive side of the market
- It would take a lot of time to work out for people who don’t exercise a lot
3. Ultra-Fast Keto Boost Review
Have you tried everything literally to get into that sought after ketosis? Ultra-Fast Pure Keto Boost is designed to get in the state as fast as you can. This product is available on different variations. You can get a bottle with 1 to 10 packs; each pack has 60 pills each. It’s one of the cheapest in the list, with only $0.44 a pill even on different page variations.
Ultra-Fast Keto Boost adds a lot of things to distinguish their products from other competitors. For example, they have Apple Cider Vinegar and MCT Powder to their mix to give more kick in their proprietary mix. Their pills have an extra-strength formula, which gives ketones for additional strength. Once you popped a pill, you can fill the energy surging in as soon as possible.
Ingredients: MCT powder for additional healthy fat which is very important for the keto diet, apple cider vinegar, and green tea powder to speed up fat to energy conversion, and vegan/vegetarian ingredients that make it safe for those types of diet.
- The number of capsule per pack offers great value and a big bang for the buck
- Also boosts the metabolism to help speed up fat burning
- Made with the finest ingredients from US suppliers
- Only two meals are required to feel the difference in power
- Thin pill, makes it easier to swallow with no pleasant aftertaste
- Can give stomach cramps for first-time keto pill users
- MIght not work for some people because of allergic reactions (making the skin itchy or uncomfortable)
4. Super Fast Keto Boost Review
Super Fast Keto Boost is on the expensive side of the list, with $70 per bottle, almost two times the price of other entries. This brand is known to have scores of 9+ when it comes to burning fat for energy, boosting the energy level with ketones, and helps in reducing the appetite. Besides, you would also have some of the best natural ingredients that the company has to offer. An added feature of Super Fast Keto boost is the boost in serotonin, which is responsible for great things such as stress-free feeling and better sleep. It will also boost mental performance by making the focus sharper and reducing the stress of lacking carbohydrate.
Some minerals are also added in the mix, such as chromium, which is a rare mineral that helps the body function properly. Chromium is hard to get even in a normal diet, which is why its addition to the mix is very important, especially in low-carb ones.
Ingredients: The main ingredient is the proprietary blend of BHB ketone bodies, which helps in getting in the ketosis state. Fenugreek extract helps in aiding in losing weight as well as battling against diabetes. Garcinia Cambogia blocks the ability of the body to store unused fat. Mineral content includes potassium and chromium.
- Packed with helpful minerals that are all very beneficial in the keto diet
- The addition of serotonin aids in combating keto flu symptoms
- Recover faster and gain leaner muscles during workouts
- Can be expensive depending on your budget
- The dosage is lesser than other brands at 700mg per capsule
5. Keto Burn Xtreme V2 Review
Most of the Keto diet pills reviews like this product because of its great usage of natural ingredients. The price is average at $35 per bottle with 60 capsules. Still, its one of the more practical options if you don’t have any first-hand experience in using keto pills. It is also flavorless and doesn’t have artificial fillers that make the pill bulky without packing a punch.
During the first 30 days, you only have to take one pill each morning in an empty stomach before breakfast. It’s a way to introduce the pill to your body. After that, you need to consume 20pills each morning for the next 30 days. Take the pill 20 minutes or so before taking your breakfast.
Ingredients: This keto pill has its BHB mix with no flavoring and artificial fillers. It also includes magnesium stearate (makes swallowing pills easier) and silicon dioxide (to avoid ingredients from sticking together.
- Helps you get back on ketosis even if you cheat your diet (just don’t repeat it)
- Smooth transition from a normal diet to the keto diet or other low-carb diets
- The product makes a lot of effort to make sure that the user will have an easier time swallowing the pill
- It has caffeine, which can add a boost to the energy level of the user.
- The user might have to be wary and avoid counterfeit Keto Burn Xtreme V2 products
- Might tempt you to get more cheat days which can make your ketosis state go away
6. Enhanced Keto Pills Review
For $44.95 or $0.75 per capsule, you can now make your keto diet easier than before. Enhanced Keto weight loss pills are made in the US. Its facilities are acknowledged by the FDA and are designed to bring your body to ketosis faster. With this, you can burn the fat and get a slimmer, healthier, and fitter body. In addition to its fat-burning benefits, the Enhanced Keto pills can also help in improving the mental and emotional difficulties that are brought by the keto flu.
The Enhanced Keto Pills diminishes the appetite of the user, making it easier to fight against carbohydrate cravings. You don’t have to worry about the aftertaste. Each pill doesn’t have any flavor on it and is FDA-approved non-GMO and Gluten-free supplement. All the products in this brand are made in the US and are packed with 60 capsules per bottle. To use this product properly, you need to use two pills a day 20-30 minutes before the actual meal.
Ingredients: Unlike other products, the Enhanced keto pills doesn’t use caffeine to keep the experience purely driven with exogenous ketones (which might be better for some users). Each pill has pure BHB in each dosage.
- The company uses facilities which are licensed by Good Manufacturing Practices or GMP
- Pure BHB helps in keeping up the energy levels high in the body even without taking a lot of carbohydrates
- Non-GMO and Gluten-Free, making it a safe option for most of the people who have limiting diet
- Average price, making it one of the best base products when considering price and performance
- Might not work if the proper diet is not followed
- Might suffer side effects such as headache
- Might be a hit or miss, depending on the user
And that’s it for six best keto diet pills that you can check and try for your keto diet. There are more options, such as flavored BHB or BHB in liquid form. Those alternatives are best for people who like to take their supplement via smoothies or drinks and doesn’t mind the food preparations. However, if you don’t have the time to prepare for smoothies or shakes, or if you don’t like taking your supplement via refreshments, keto pill is better suited for your preference.
Where To Buy Keto Pills And Keto Fast Pills?
A lot of things are readily available on the internet. You can find the best offers for keto pills if you look on sites like Amazon and Walmart. Other retailers offer low prices if you buy bundled promotions. The best way to buy your favorite brand is still visiting the official site from the manufacturer, selecting the product, and placing the order. Most of these brands have promotions running (mostly free shipping when you reach a certain purchase threshold).
Online sites like Amazon, eBay, and even the online version of Walmart are good alternatives. This is also a better option if you want to do all your shopping in one place and to pay in one go. Some drugstores and third-party drug retailers might have these, but it would be better to buy online for convenience.
Be sure to check if a certain product is still being manufactured. You can check it from the brand’s official site. Some people produce fake products and counterfeit that doesn’t work and does nothing to help you with your diet. Only buy from trusted sellers and authorized vendors.
Keto pills are known best for helping in breaking down fats easily and make the ketones production more efficient. Second, it is known for supplying a lot of essential minerals such as magnesium, potassium, and sodium, which is not abundant in a keto diet. And last but not least, it helps in supplying more energy and getting rid of unpleasant symptoms that come with keto flu. In the end, it’s up to you if you want to try out these pills to speed up your weight loss. I hope you find the right keto pill product for your diet. Check out some of our reviews on the site to know more about the ketogenic diet.